Angus Tse v0:30/0:30r...10 BikeErg
2,254
Meters
5:00.0
Time
2:13.0
Pace
64
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 98 |
| Revolution Count | 493 |
| Drag Factor | 46 |
December 16, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,254 | 2:13.0 | 148 | 810 | 98 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 106 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 108 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 100 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 96 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 98 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 94 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 98 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 92 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 96 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 98 | |
| r: 0:30 | 31 | |||||
| r511 |
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Workout Graph
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