Angus Tse v3:00/1:00r...5 BikeErg
6,074
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 66 |
| Revolution Count | 991 |
| Drag Factor | 78 |
December 15, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,074 | 2:28.1 | 108 | 670 | 66 | |
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 68 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 66 | |
| r: 1:00 | 31 | |||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.