Angus Tse v0:30/0:30r...11 BikeErg
2,460
Meters
5:30.0
Time
2:14.1
Pace
68
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 91 |
| Revolution Count | 504 |
| Drag Factor | 39 |
December 11, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,460 | 2:14.1 | 145 | 798 | 91 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 100 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 104 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 102 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 90 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 88 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 86 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 86 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 90 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 86 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 88 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 88 | |
| r: 0:30 | 60 | |||||
| r582 |
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Workout Graph
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