Alex Arlit v500m/1:00r...6 row
3,000
Meters
12:02.3
Time
2:00.3
Pace
195
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 18:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 120 |
December 10, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000 | 2:00.3 | 201 | 990 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:00 | 146 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 144 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 141 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 144 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 1:00 | 156 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 94 | |||||
| r825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.