Alex Arlit v2:30/0:30r...10 row
6,022
Meters
25:00.0
Time
2:04.5
Pace
380
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 119 |
December 06, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,022 | 2:04.5 | 181 | 923 | 22 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 22 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 22 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 22 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 13 | |||||
| r561 |
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Workout Graph
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