Phil Earnhardt 4000m SkiErg
4,000
Meters
22:19.7
Time
2:47.4
Pace
205
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 38 |
| Stroke Count | 861 |
| Drag Factor | 104 |
July 01, 2026 15:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.7 | 4,000 | 2:47.4 | 75 | 550 | 205 | 38 | 108 |
| 4:21.5 | 800 | 2:43.4 | 80 | 564 | 41 | 36 | 102 |
| 4:28.0 | 1,600 | 2:47.5 | 74 | 550 | 41 | 38 | 107 |
| 4:29.9 | 2,400 | 2:48.6 | 73 | 546 | 41 | 39 | 108 |
| 4:31.1 | 3,200 | 2:49.4 | 72 | 544 | 41 | 39 | 111 |
| 4:29.1 | 4,000 | 2:48.1 | 74 | 548 | 41 | 41 | 114 |
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Workout Graph
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