Phil Earnhardt 4000m SkiErg
4,000
Meters
23:14.3
Time
2:54.2
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 38 |
| Stroke Count | 888 |
| Drag Factor | 102 |
June 27, 2026 15:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.3 | 4,000 | 2:54.2 | 66 | 521 | 202 | 38 |
| 4:37.2 | 800 | 2:53.2 | 67 | 532 | 41 | 32 |
| 4:29.0 | 1,600 | 2:48.1 | 74 | 548 | 41 | 37 |
| 4:52.2 | 2,400 | 3:02.6 | 57 | 492 | 40 | 45 |
| 4:37.7 | 3,200 | 2:53.5 | 67 | 518 | 40 | 38 |
| 4:38.2 | 4,000 | 2:53.8 | 67 | 517 | 40 | 39 |
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Workout Graph
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