Phil Earnhardt 4000m SkiErg
4,000
Meters
22:16.6
Time
2:47.0
Pace
205
Calories
92
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 38 |
| Stroke Count | 863 |
| Drag Factor | 103 |
June 26, 2026 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 4,000 | 2:47.0 | 75 | 552 | 205 | 38 | 92 |
| 4:21.8 | 800 | 2:43.6 | 80 | 563 | 41 | 38 | 107 |
| 4:24.9 | 1,600 | 2:45.5 | 77 | 557 | 41 | 38 | 113 |
| 4:28.1 | 2,400 | 2:47.5 | 74 | 550 | 41 | 39 | 109 |
| 4:29.3 | 3,200 | 2:48.3 | 73 | 548 | 41 | 39 | 67 |
| 4:32.6 | 4,000 | 2:50.3 | 71 | 541 | 41 | 40 | 66 |
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Workout Graph
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