Phil Earnhardt 4000m SkiErg
4,000
Meters
21:34.7
Time
2:41.8
Pace
208
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 39 |
| Stroke Count | 850 |
| Drag Factor | 104 |
June 25, 2026 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.7 | 4,000 | 2:41.8 | 83 | 578 | 208 | 39 | 117 |
| 4:18.4 | 800 | 2:41.5 | 83 | 585 | 42 | 36 | 109 |
| 4:18.2 | 1,600 | 2:41.3 | 83 | 585 | 42 | 39 | 115 |
| 4:20.3 | 2,400 | 2:42.6 | 81 | 567 | 41 | 39 | 119 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 563 | 41 | 41 | 121 |
| 4:16.0 | 4,000 | 2:40.0 | 85 | 590 | 42 | 41 | 125 |
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Workout Graph
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