Phil Earnhardt 4000m SkiErg
4,000
Meters
22:10.0
Time
2:46.2
Pace
205
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 37 |
| Stroke Count | 841 |
| Drag Factor | 101 |
June 23, 2026 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 4,000 | 2:46.2 | 76 | 554 | 205 | 37 | 116 |
| 4:27.0 | 800 | 2:46.8 | 75 | 552 | 41 | 35 | 107 |
| 4:28.6 | 1,600 | 2:47.8 | 74 | 549 | 41 | 37 | 113 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 560 | 41 | 38 | 118 |
| 4:28.0 | 3,200 | 2:47.5 | 74 | 550 | 41 | 39 | 119 |
| 4:23.0 | 4,000 | 2:44.3 | 79 | 561 | 41 | 41 | 124 |
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Workout Graph
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