Guzun 2 30:05 row
5,039
Meters
30:05.6
Time
2:59.1
Pace
258
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 79 |
December 16, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,039 | 2:59.1 | 61 | 509 | 20 | 127 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 132 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 134 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 19 | 129 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 133 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 20 | 128 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 21 | 118 |
| 30:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 115 |
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Workout Graph
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