Guzun 2 v1:00/1:00r...7 row
2,643
Meters
16:00.0
Time
3:01.6
Pace
142
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 79 |
December 14, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,643 | 3:01.6 | 58 | 501 | 20 | |
| 1:00.0 | 37 | 13:30.8 | 1 | 302 | 5 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 22 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 19 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 19 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 145 | |||||
| r777 |
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Workout Graph
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