Guzun 2 5x1:00/2:00r row
1,043
Meters
5:00.0
Time
2:23.8
Pace
59
Calories
146
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 80 |
December 12, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 146 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 120 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 147 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 150 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 156 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 158 |
| r1,304 |
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Workout Graph
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