Guzun 2 30:07 row
5,303
Meters
30:07.3
Time
2:50.4
Pace
281
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 102 |
December 08, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,303 | 2:50.4 | 71 | 543 | 21 | 136 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 20 | 97 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 149 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 127 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | 146 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 143 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 24 | 146 |
| 30:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.