Guzun 2 30:10 row
5,245
Meters
30:10.7
Time
2:52.6
Pace
275
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 118 |
November 17, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,245 | 2:52.6 | 68 | 534 | 21 | 135 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 137 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 143 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 132 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 21 | 138 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | 122 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 142 |
| 30:10.7 | 17 | 5:14.7 | 11 | 338 | 7 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.