Marty Vondruska 6x1000m/0:30r row
6,000
Meters
23:16.3
Time
1:56.3
Pace
416
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 26:16.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 120 |
January 27, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 6,000 | 1:56.3 | 222 | 1064 | 26 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 29 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 31 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.