Marty Vondruska 20:05 row
4,554
Meters
20:05.1
Time
2:12.3
Pace
281
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 120 |
January 27, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,554 | 2:12.3 | 151 | 820 | 281 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 73 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 22 |
| 20:05.1 | 14 | 3:02.1 | 58 | 499 | 1 | 0 |
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Workout Graph
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