Marty Vondruska 21:09 row
4,797
Meters
21:09.1
Time
2:12.2
Pace
287
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 122 |
January 22, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,797 | 2:12.2 | 151 | 820 | 287 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 18 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 |
| 21:09.1 | 252 | 2:17.1 | 136 | 767 | 14 | 17 |
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Workout Graph
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