Frank Moore v500m/2:00r...8 row
4,000
Meters
17:00.4
Time
2:07.5
Pace
248
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 33:00.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 125 |
December 15, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,000 | 2:07.5 | 169 | 880 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 13 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 10 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 10 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | |
| r: 2:00 | 13 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 32 | |
| r: 2:00 | 13 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | |
| r: 2:00 | 13 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 34 | |
| r: 2:00 | 13 | |||||
| r98 |
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Workout Graph
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