Frank Moore v6:00/1:00r...6 row
4,452
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 122 |
December 11, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,452 | 2:21.5 | 124 | 725 | 30 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 31 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 11 | |||||
| r175 |
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Workout Graph
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