Frank Moore v6:00/1:00r...6 row
4,631
Meters
21:00.0
Time
2:16.0
Pace
273
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 124 |
December 08, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,631 | 2:16.0 | 139 | 778 | 32 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 33 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 32 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 12 | |||||
| r87 |
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Workout Graph
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