Jamie Brown 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
338
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 114 |
July 06, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 676 | 338 | 19 | 147 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 650 | 65 | 17 | 147 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 20 | 146 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 20 | 148 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 20 | 146 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 20 | 152 |
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Workout Graph
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