Jamie Brown v2:00/2:00r...8 row
4,080
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
176
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 4,213 |
| Overall Time | 30:27.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 117 |
July 02, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1031 | 29 | 176 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 170 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 30 | 175 | |
| r: 2:02 | 20 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 30 | 176 | |
| r: 2:02 | 12 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 179 | |
| r: 2:01 | 16 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 180 | |
| r: 2:01 | 21 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 180 | |
| r: 2:02 | 15 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 169 | |
| r: 2:02 | 19 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 185 | |
| r: 0:17 | 16 | ||||||
| r133 |
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Workout Graph
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