Jamie Brown 4:03 row
813
Meters
4:03.7
Time
2:29.8
Pace
45
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 116 |
July 02, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 813 | 2:29.8 | 104 | 664 | 45 | 22 | 132 |
| 4:03.7 | 814 | 2:29.6 | 104 | 664 | 45 | 22 | 132 |
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