Jamie Brown v5:00/2:30r...5 row
5,611
Meters
25:00.0
Time
2:13.6
Pace
335
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 5,683 |
| Overall Time | 35:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 118 |
June 30, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,611 | 2:13.6 | 147 | 804 | 25 | 163 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 25 | 158 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 25 | 162 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 25 | 163 | |
| r: 2:31 | 16 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 26 | 166 | |
| r: 2:31 | 11 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 25 | 166 | |
| r: 0:10 | 16 | ||||||
| r72 |
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Workout Graph
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