Jamie Brown v3:00/1:30r...8 row
5,677
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 5,809 |
| Overall Time | 34:54.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 117 |
January 23, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677 | 2:06.8 | 172 | 890 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 1:32 | 13 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:32 | 17 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:32 | 18 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:31 | 15 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:32 | 18 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:32 | 15 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 0:13 | 17 | |||||
| r132 |
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Workout Graph
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