Jamie Brown 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
279
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
January 20, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 279 | 24 | 167 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 24 | 155 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 24 | 163 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 24 | 167 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 24 | 174 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 24 | 176 |
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Workout Graph
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