Jamie Brown v1000m/1:00r...4 row
4,000
Meters
16:15.7
Time
2:01.9
Pace
263
Calories
179
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:15.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 120 |
January 14, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.7 | 4,000 | 2:01.9 | 193 | 963 | 27 | 179 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 176 | |
| r: 1:00 | 160 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | 179 | |
| r: 1:00 | 15 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | 181 | |
| r: 1:00 | 18 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | 181 | |
| r: 1:00 | 18 | ||||||
| r211 |
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Workout Graph
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