Jamie Brown v10:00/2:00r...4 row
6,182
Meters
28:00.0
Time
2:15.8
Pace
368
Calories
168
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,219 |
| Overall Time | 34:04.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 123 |
December 30, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,182 | 2:15.8 | 140 | 780 | 23 | 168 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 20 | 160 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 167 | |
| r: 2:03 | 12 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 20 | 166 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 182 | |
| r37 |
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Workout Graph
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