Jamie Brown v2:30/1:16r...10 row
5,994
Meters
25:00.0
Time
2:05.1
Pace
379
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 6,175 |
| Overall Time | 36:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 123 |
December 24, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,994 | 2:05.1 | 179 | 914 | 28 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:16 | 16 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 29 | |
| r: 1:17 | 23 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | |
| r: 1:16 | 17 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | |
| r: 1:17 | 21 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 29 | |
| r: 1:17 | 14 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 29 | |
| r: 1:16 | 17 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 28 | |
| r: 1:17 | 19 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 29 | |
| r: 1:16 | 19 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:17 | 15 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 29 | |
| r: 0:12 | 20 | |||||
| r181 |
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Workout Graph
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