Jamie Brown 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
261
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 132 |
December 06, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 261 | 19 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 34 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 19 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 18 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 18 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 18 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 18 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 18 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 18 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 18 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 19 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 18 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 19 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 19 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 19 |
| 19:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 19 |
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Workout Graph
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