Ryan Talley v250m/0:45r...12 row
3,000
Meters
13:45.8
Time
2:17.6
Pace
170
Calories
105
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 22:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 117 |
December 16, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 762 | 26 | 105 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 25 | 78 | |
| r: 0:45 | 139 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 27 | 102 | |
| r: 0:45 | 144 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 25 | 100 | |
| r: 0:45 | 142 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | 105 | |
| r: 0:45 | 145 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 27 | 109 | |
| r: 0:45 | 145 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | 106 | |
| r: 0:45 | 142 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | 109 | |
| r: 0:45 | 146 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 | 111 | |
| r: 0:45 | 144 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 27 | 108 | |
| r: 0:45 | 142 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 27 | 112 | |
| r: 0:45 | 150 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 28 | 114 | |
| r: 0:45 | 153 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 28 | 113 | |
| r: 0:45 | 152 | ||||||
| r1,744 |
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Workout Graph
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