Ryan Talley v1:00/1:00r...10 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
136
Calories
118
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 115 |
December 13, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 28 | 118 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 101 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 114 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 117 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 122 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 124 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 124 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 120 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 120 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 120 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 121 | |
| r: 1:00 | 206 | ||||||
| r1,960 |
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Workout Graph
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