Ryan Talley v500m/1:00r...6 row
3,000
Meters
14:43.9
Time
2:27.3
Pace
165
Calories
101
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 20:43.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
December 10, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 26 | 101 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 93 | |
| r: 1:00 | 176 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | 98 | |
| r: 1:00 | 190 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | 99 | |
| r: 1:00 | 185 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 107 | |
| r: 1:00 | 188 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | 110 | |
| r: 1:00 | 187 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | 104 | |
| r: 1:00 | 173 | ||||||
| r1,099 |
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Workout Graph
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