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Ryan Talley v0:20/0:10r...24 row

2,013

Meters

8:00.0

Time

1:59.2

Pace

124

Calories

107

Heart Rate

Rest Distance1,806
Rest Time11:40.0
Overall Distance3,819
Overall Time19:40.0
Average Watts207
Calories Per Hour1010
Stroke Rate35
Stroke Count476
Drag Factor116

December 09, 2025 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,013 1:59.2 207 1010 35 107
0:20.0 78 2:08.2 166 871 36 55
r: 0:10 31
0:20.0 85 1:57.6 215 1039 36 65
r: 0:10 11
0:20.0 84 1:59.0 207 1013 39 77
r: 0:10 14
0:20.0 84 1:59.0 207 1013 36 80
r: 0:10 12
0:20.0 84 1:59.0 207 1013 36 90
r: 0:10 14
0:20.0 87 1:54.9 230 1093 36 103
r: 0:10 14
0:20.0 83 2:00.4 200 988 36 98
r: 0:10 16
0:20.0 84 1:59.0 207 1013 36 107
r: 4:00 702
0:20.0 84 1:59.0 207 1013 33 119
r: 0:10 14
0:20.0 83 2:00.4 200 988 36 108
r: 0:10 17
0:20.0 83 2:00.4 200 988 33 115
r: 0:10 13
0:20.0 82 2:01.9 193 964 36 109
r: 0:10 17
0:20.0 81 2:03.4 186 940 33 109
r: 0:10 14
0:20.0 86 1:56.2 223 1066 33 116
r: 0:10 13
0:20.0 81 2:03.4 186 940 33 118
r: 0:10 19
0:20.0 84 1:59.0 207 1013 36 123
r: 4:00 750
0:20.0 85 1:57.6 215 1039 33 126
r: 0:10 15
0:20.0 84 1:59.0 207 1013 36 129
r: 0:10 17
0:20.0 83 2:00.4 200 988 33 120
r: 0:10 15
0:20.0 83 2:00.4 200 988 33 121
r: 0:10 21
0:20.0 85 1:57.6 215 1039 36 120
r: 0:10 17
0:20.0 86 1:56.2 223 1066 36 121
r: 0:10 16
0:20.0 86 1:56.2 223 1066 36 123
r: 0:10 16
0:20.0 88 1:53.6 239 1120 39 130
r: 0:10 18
r1,806

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