Pete Gregory v500m/2:00r...8 row
4,000
Meters
14:57.3
Time
1:52.1
Pace
290
Calories
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 30:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 214 |
December 15, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1153 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 336 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r: 2:00 | 299 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 284 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:00 | 305 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:00 | 292 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| r: 2:00 | 277 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:00 | 283 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | |
| r: 2:00 | 347 | |||||
| r2,423 |
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Workout Graph
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