Pete Gregory v2000m/3:00r...4 row
5,000
Meters
19:49.9
Time
1:58.9
Pace
338
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 31:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 213 |
November 27, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 32 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 32 | |
| r: 3:00 | 524 | |||||
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 33 | |
| r: 3:00 | 503 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 33 | |
| r: 3:00 | 515 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | |
| r: 3:00 | 567 | |||||
| r2,109 |
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Workout Graph
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