Johan Staaff 1:45:00 SkiErg
24,248
Meters
1:45:00.0
Time
2:09.9
Pace
1494
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 39 |
| Stroke Count | 4167 |
| Drag Factor | 77 |
March 31, 2026 12:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 24,248 | 2:09.9 | 160 | 853 | 1494 | 39 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 254 | 37 |
| 30:00.0 | 3,543 | 2:07.0 | 171 | 896 | 224 | 37 |
| 45:00.0 | 3,484 | 2:09.1 | 162 | 856 | 214 | 40 |
| 1:00:00.0 | 3,375 | 2:13.3 | 148 | 812 | 203 | 40 |
| 1:15:00.0 | 3,343 | 2:14.6 | 143 | 796 | 199 | 40 |
| 1:30:00.0 | 3,381 | 2:13.0 | 148 | 808 | 202 | 41 |
| 1:45:00.0 | 3,338 | 2:14.8 | 143 | 792 | 198 | 43 |
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Workout Graph
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