Johan Staaff 1:45:00 SkiErg
23,355
Meters
1:45:00.0
Time
2:14.8
Pace
1398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 46 |
| Stroke Count | 4844 |
| Drag Factor | 151 |
March 09, 2026 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 23,355 | 2:14.8 | 143 | 798 | 1398 | 46 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 220 | 44 |
| 30:00.0 | 3,450 | 2:10.4 | 158 | 840 | 210 | 48 |
| 45:00.0 | 3,328 | 2:15.2 | 142 | 788 | 197 | 48 |
| 1:00:00.0 | 3,247 | 2:18.5 | 131 | 764 | 191 | 46 |
| 1:15:00.0 | 3,322 | 2:15.4 | 141 | 788 | 197 | 48 |
| 1:30:00.0 | 3,244 | 2:18.7 | 131 | 764 | 191 | 45 |
| 1:45:00.0 | 3,236 | 2:19.0 | 130 | 768 | 192 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.