Johan Staaff 20000m SkiErg
20,000
Meters
1:27:23.0
Time
2:11.0
Pace
1217
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 46 |
| Stroke Count | 4051 |
| Drag Factor | 87 |
February 26, 2026 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:23.0 | 20,000 | 2:11.0 | 155 | 835 | 1217 | 46 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 127 | 43 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 922 | 128 | 46 |
| 8:23.7 | 6,000 | 2:05.9 | 175 | 900 | 126 | 47 |
| 8:31.0 | 8,000 | 2:07.7 | 168 | 880 | 125 | 46 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 861 | 123 | 47 |
| 8:47.0 | 12,000 | 2:11.7 | 153 | 826 | 121 | 46 |
| 9:03.9 | 14,000 | 2:15.9 | 139 | 781 | 118 | 45 |
| 9:09.9 | 16,000 | 2:17.4 | 135 | 759 | 116 | 46 |
| 9:12.3 | 18,000 | 2:18.0 | 133 | 756 | 116 | 47 |
| 9:04.2 | 20,000 | 2:16.0 | 139 | 773 | 117 | 51 |
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Workout Graph
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