Johan Staaff 20000m SkiErg
20,000
Meters
1:23:14.4
Time
2:04.8
Pace
1273
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 41 |
| Stroke Count | 3431 |
| Drag Factor | 88 |
February 17, 2026 10:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:14.4 | 20,000 | 2:04.8 | 180 | 917 | 1273 | 41 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 944 | 129 | 41 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 961 | 130 | 41 |
| 8:04.0 | 6,000 | 2:01.0 | 198 | 974 | 131 | 41 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 937 | 129 | 40 |
| 8:16.6 | 10,000 | 2:04.1 | 183 | 927 | 128 | 39 |
| 8:15.0 | 12,000 | 2:03.7 | 185 | 930 | 128 | 40 |
| 8:28.6 | 14,000 | 2:07.1 | 170 | 891 | 126 | 40 |
| 8:30.0 | 16,000 | 2:07.5 | 169 | 875 | 124 | 41 |
| 8:38.9 | 18,000 | 2:09.7 | 160 | 853 | 123 | 43 |
| 8:27.4 | 20,000 | 2:06.8 | 171 | 886 | 125 | 46 |
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Workout Graph
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