Johan Staaff 5000m SkiErg
5,000
Meters
19:07.2
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 43 |
| Stroke Count | 833 |
| Drag Factor | 95 |
February 04, 2026 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 43 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 45 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 44 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 44 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 42 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.