Johan Staaff 20000m SkiErg
20,000
Meters
1:26:48.1
Time
2:10.2
Pace
1226
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 43 |
| Stroke Count | 3771 |
| Drag Factor | 84 |
January 21, 2026 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:48.1 | 20,000 | 2:10.2 | 159 | 847 | 1226 | 43 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 128 | 44 |
| 8:12.9 | 4,000 | 2:03.2 | 187 | 942 | 129 | 45 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 915 | 127 | 43 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 861 | 124 | 41 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 846 | 122 | 43 |
| 8:54.9 | 12,000 | 2:13.7 | 146 | 814 | 121 | 41 |
| 8:53.6 | 14,000 | 2:13.4 | 147 | 809 | 120 | 41 |
| 9:00.3 | 16,000 | 2:15.0 | 142 | 792 | 119 | 43 |
| 9:08.1 | 18,000 | 2:17.0 | 136 | 761 | 116 | 44 |
| 8:47.6 | 20,000 | 2:11.9 | 153 | 818 | 120 | 49 |
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Workout Graph
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