Johan Staaff 20000m SkiErg
20,000
Meters
1:26:57.2
Time
2:10.4
Pace
1223
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
| Stroke Count | 3650 |
| Drag Factor | 92 |
January 12, 2026 16:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:57.2 | 20,000 | 2:10.4 | 158 | 843 | 1223 | 42 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 124 | 38 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 847 | 122 | 40 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 860 | 123 | 41 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 831 | 123 | 40 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 843 | 122 | 43 |
| 8:40.6 | 12,000 | 2:10.1 | 159 | 843 | 122 | 43 |
| 8:56.2 | 14,000 | 2:14.0 | 145 | 805 | 120 | 41 |
| 8:50.6 | 16,000 | 2:12.6 | 150 | 814 | 120 | 42 |
| 8:44.4 | 18,000 | 2:11.1 | 155 | 837 | 122 | 44 |
| 8:28.8 | 20,000 | 2:07.2 | 170 | 884 | 125 | 50 |
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Workout Graph
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