Johan Staaff 20000m SkiErg
20,000
Meters
1:33:42.2
Time
2:20.5
Pace
1143
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 38 |
| Stroke Count | 3624 |
| Drag Factor | 91 |
January 09, 2026 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:42.2 | 20,000 | 2:20.5 | 126 | 731 | 1143 | 38 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 816 | 120 | 38 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 775 | 117 | 40 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 744 | 115 | 40 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 114 | 40 |
| 9:26.2 | 10,000 | 2:21.5 | 123 | 718 | 113 | 39 |
| 9:28.0 | 12,000 | 2:22.0 | 122 | 722 | 114 | 38 |
| 9:29.6 | 14,000 | 2:22.4 | 121 | 714 | 113 | 38 |
| 9:46.1 | 16,000 | 2:26.5 | 111 | 681 | 111 | 37 |
| 9:40.7 | 18,000 | 2:25.1 | 114 | 688 | 111 | 38 |
| 9:17.4 | 20,000 | 2:19.3 | 129 | 742 | 115 | 40 |
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Workout Graph
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