Johan Staaff 10x500m/1:00r SkiErg
5,000
Meters
18:57.1
Time
1:53.7
Pace
348
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 28:57.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 49 |
| Stroke Count | 941 |
| Drag Factor | 94 |
December 17, 2025 20:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1101 | 49 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 49 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 53 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 49 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 46 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 47 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 52 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 50 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 51 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 49 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 48 | |
| r203 |
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Workout Graph
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