Johan Staaff 10000m SkiErg
10,000
Meters
44:55.1
Time
2:14.7
Pace
590
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 1676 |
| Drag Factor | 84 |
November 13, 2025 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 788 | 590 | 37 | 149 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 37 | 128 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 38 | 142 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 37 | 143 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 38 | 148 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 37 | 151 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 786 | 59 | 36 | 151 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 748 | 58 | 36 | 155 |
| 4:37.5 | 8,000 | 2:18.7 | 131 | 739 | 57 | 37 | 155 |
| 4:47.1 | 9,000 | 2:23.5 | 118 | 702 | 56 | 36 | 154 |
| 4:33.1 | 10,000 | 2:16.5 | 137 | 764 | 58 | 40 | 164 |
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Workout Graph
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