Johan Staaff 5000m SkiErg
5,000
Meters
20:46.0
Time
2:04.6
Pace
323
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 36 |
| Stroke Count | 763 |
| Drag Factor | 86 |
November 10, 2025 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 933 | 323 | 36 | 158 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 39 | 148 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 38 | 153 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 878 | 64 | 35 | 158 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 901 | 64 | 35 | 160 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 37 | 175 |
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Workout Graph
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