Johan Staaff 5000m SkiErg
5,000
Meters
21:05.7
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 783 |
| Drag Factor | 92 |
November 03, 2025 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 893 | 314 | 37 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 39 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 37 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 862 | 62 | 35 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 897 | 63 | 36 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 39 |
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Workout Graph
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