lucas nieszporek-richardson 5:06 row
1,278
Meters
5:06.0
Time
1:59.7
Pace
92
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 137 |
December 22, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,278 | 1:59.7 | 204 | 1002 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 5:06.0 | 5 | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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